Whey protein is usually the first choice for those involved in rigorous workouts. However, whey has a larger role to play in terms of health benefits. These uses go easily unnoticed as whey is enshrouded with its fame to assist in muscle mass. In this article, let us uncover the 7 other health benefits of whey protein.
- Weight Management
Whey protein is often used as a meal replacement. It takes a little longer while to digest than other proteins. The more it stays in the stomach, better it helps reduce food cravings. Stomach does not empty easily. This prompts you to lower your calorie intake. Whey also speeds up the metabolic activity.
- Storehouse of Amino Acids
Even though proteins are known to contain amino acids, every protein may not be as efficient as whey. Whey protein is made up of all the 9 essential amino acids. These are the amino acids that cannot be obtained from dietary sources. This is why whey may even be considered as the best amino acid provider.
- The Power of BCAAs
There are a total of 3 BCAAs in existence. Branched Chain Amino Acids prove more useful than normal amino acids as their absorption process occurs instantly. BCAAs skip the intermediary process of absorption. They are directly absorbed in the bloodstream.
- Low Cholesterol Levels
Whey protein helps reduce LDL cholesterol. Cholesterol is categorised as 2 – High Density Lipoproteins (HDLs) and Low Density Lipoproteins (LDLs). Higher the HDL Cholesterol level in blood, more the chance of remaining heart healthy. LDL Cholesterol works in contrast to this. Whey protein helps maintain a good cholesterol level as it brings down the quantity of LDLs.
- Blood Pressure
LDL Cholesterol can eventually lead to high blood pressure. They constrict the path of blood flow. This can create a pressure on the heart to pump blood. To fulfil this demand, blood pressure can soar up. Unmanaged blood pressure is one of the major cardiovascular worries. Whey protein helps lower blood pressure amongst those experiencing hypertension.
- Anti-cancer Properties
Whey has also been researched to have a negative effect on cancer cells of glutathione. Abnormal multiplication of cells is detected as the main cause of cancer. The depleting effect that whey exhibits on these cells accounts for its anti-cancer properties.
- Anti-oxidants & Immunity
Glutathione is the most efficient anti-oxidant found in nature. As whey stimulates glutathione production in multiple tissues, it elevates both the anti-oxidant supply and the defence system of the body. This is to say that whey strengthens immunity.