Without any doubt, water is essential for life on earth, especially for humans. Therefore, if you want to improve your energy levels, fix your digestion, shed those extra pounds, detoxify your body and achieve glowing skin, we suggest that you always drink healthy water. Drinking tap water may not be healthy for your health as it may contain a lot of harmful pollutants. If you want to go for the best drinking water, you need to consider a few important things. In this article, we have shared 4 facts about healthy drinking water. With these facts on your mind, it will be easier for you to choose the healthiest drinking water. Read on to find out more.
1. Presence Of Contaminants
Although your tap water is free of most types of pollutants as it is regulated by an authority, it may still contain some unhealthy contaminants. Therefore, you cannot say that your groundwater is healthy for your health.
Some of the most common contaminants found in tap water include aluminum, chloride, pesticides, and different types of plastic particles, just to name a few. The presence of these pollutants makes this water unfit for your health.
2. Excess Sweeteners
Another type of water consumed across the globe is known as flavored water. If you drink this type of water on a daily basis, you may experience some serious side effects, such as weight gain and abnormal blood sugar levels.
If you have diabetes, you should never drink this type of water as it can create problems for you. Therefore, excess sweeteners cannot be good for your health.
3. Excessive Alkaline
Another good choice is bottled water. But the problem with bottled water is that it may be too alkaline. According to some experts, alkaline minerals and added sugar can reduce the acidity of your body. However, more research is needed in order to support this fact. It is known as alkaline water in the market.
4. Absence of Essential Nutrients
In order to make sure that the drinking water is safe, some brands claim that they sell distilled or extra purified water. If you are going to a place where the groundwater is contaminated, you can try out this option. But it is important to keep in mind that this type of water does not contain essential vitamins and minerals. So, it cannot be healthy for your body.
In other words, consuming this type of water for months or years is not recommended for a number of reasons. Instead, you may want to buy a hydrogen water machine to make this type of water healthy for you.
Long story short, this was a description of 4 facts about different types of healthy water. If you want to enjoy a lot of benefits, we suggest that we invest in a good quality hydrogen water maker. These machines are inexpensive and can help you produce hydrogen-rich water that is good for your health.