Bring Out The A Healthy Source.
Yoga, the body-mind-soul technique, has several sub-branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target …
Why I Love Iyengar Yoga Read MoreYoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 …
The Various Benefits Of Yoga For The Body, Mind And Soul Read MoreFor many, learning yoga is all about coming back to its roots and that’s India. However, in India too, there are numerous cities to choose from for your next yoga …
Why Choose Goa for Your Next Yoga Retreat Read MoreYoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their …
5 Ways Yoga Works For Weight Loss Read MoreMaking time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why …
Relaxing and Regeneration Centre Read MoreToday, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section …
5 Reasons To Do Your Yoga Teacher Training In India Read More
Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, …
How Yoga Alleviates Stress Related Conditions And Body Aches Read More
A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones …
Banish Belly Fat With Yoga Read More